Sleep better tonight.Live your best tomorrow.
Start with the real problem
What brings you here tonight?
No giant library to browse. Choose the thought already in your head and turn it into one useful next move.
The live loop
One conversation. One plan. A memory for next time.
The coach asks what happened, checks the context you allow, remembers the last commitment, and helps choose one repeatable step. It does not pretend every metric has an answer.
See the full coaching loopLive session
Rest Coach
Remembered
1 p.m. cutoff
Signal
3 a.m. waking
Tonight
One quiet reset
Why it compounds
The useful part is what carries forward.
Remembers you
Goals, preferences, helpful patterns, and commitments can survive the end of a session—so the next conversation does not start from zero.
Reads the right signals
Health and wearable summaries are optional context. The coach names the source, acknowledges uncertainty, and asks what the number cannot know.
Follows up
A small plan becomes accountable when someone asks what happened. Keep it, change it, or learn why it failed without turning one night into a verdict.
The Rest Journal
Clear sleep answers, with the edges left on.
Direct answers first. Sources, limitations, and review dates where they belong. No fifty-tip content sludge.
Honest boundaries
A coach should know when coaching is not enough.
Is Rest Coach medical advice?
No. Rest Coach is a general wellness tool, not a medical device, and it does not diagnose or treat sleep disorders. A qualified clinician should evaluate persistent insomnia, breathing problems, severe daytime sleepiness, or other medical concerns.
Does Rest Coach remember previous conversations?
Rest Coach can keep a coaching memory of goals, preferences, useful patterns, and commitments so a later session can follow up. You stay in control of the account and can delete your data.
Do I need a wearable?
No. You can use Rest Coach through conversation alone. Apple Health, Health Connect, Oura, and Whoop are optional sources of extra context when you choose to connect them.
What happens to voice and health data?
Voice audio is streamed for real-time processing and is not stored as an audio recording. Raw health data is read on-device; selected daily summary metrics and coaching memory can sync to your account. The privacy policy explains the current data flow in detail.
Early access
Build a better night—one honest conversation at a time.
Join the launch list for iOS and Android. We’ll tell you when your access wave opens and what to expect next.